Faith-FULL and Fit was birthed out of the Faith for Fitness (Women’s Only Fitness Ministry) of Emmanuel Tabernacle Baptist Church in Atlanta. Because of a tremendous need for health awareness in within the church’s community, the goal of the ministry was to improve individual health through fitness classes, education and spiritual growth.
As the leader of the ministry, Carla’s goal was to put together a simple guide that would help with educating the members. That small guide eventually grew into what we now as the book Faith-FULL and Fit: The Christian’s Guide to Becoming Spiritually and Physically Fit.
If somebody told you they were giving you the keys to add 10 years to your existence, improve your quality of life, well being and spiritual health; would you take them and use them? The knowledge you gain within Faith-FULL and Fit will give you those keys. All you have to do is use them. Place them in the door and turn……..
There is a direct relationship between faith/spirituality and health. God made us with a soul and body and they work together in an amazing way. Faith-FULL and Fit was created to instruct individuals on the basis of fitness, wellness and healthy living based on Christian principles and God’s word. This book will equip you with the knowledge to become wiser in your nutritional choices, improve your fitness, grow closer to God, and stronger in your faith.
There are many books that will provide you with the physical tools to get healthy, but very few offer more than that. Most of these books, fad diets and exercise programs have limited usefulness because they do not offer a method to permanently change your thought process. Or a means to change your heart and spirit, all of which lead our actions and daily living habits. Faith-FULL and Fit does just that.