Are you ready to turn your body into a fat burning inferno? You already knew that running is an excellent cardiovascular exercise. And it can burn a ton of calories. But have you ever thought about coupling your usual jog with a high intensity cardio resistance burst? Consider a burpee. BURPEE?? A burpee is a [...]
I can’t tell you how many times I hear people taking fitness advise simply because someone has a great physique. And now you want to do what they are doing. WRONG! Problem with that notion is that you have no idea what that person is trying to accomplish with their routine. You don’t know what [...]
Everybody wants great abs. But how? Here’s a few helpful tips to get you headed in the right direction. Many people do tons of exercises to strengthen the abdominal area but never see any results. That’s because: • The abdominal muscles are covered by fat layers and the definition of the muscle is therefore covered. [...]
Try Tabata Intervals! Tabata are 20 second bouts of very high intensity (ALL OUT!!) work followed by 10 sec of complete rest. You will repeat the exercise/rest ratio 8 times. This is only 4 minutes of exercise but if done correctly you will be breathless and fatigued. If available, you may want to purchase a [...]
We pray and ask God to help/guide us in every other aspect of our lives; family, marriage, fears, sickness… Why not health and fitness? “You do not have, because you do not ask God” (James 4:2). Prayer is key! “Then you will call upon me and come and pray to me, and I will listen to [...]
Gospel, inspirational and Christian music are just as inspiring outside of the church as they are inside the church. So why not use them to boost your workout and your spirit. You can’t lose with this one! A FIT BODY and FIT SPIRIT!! Combining your workout and your faith can be a powerful combination. [...]
As a fitness professional, many people think you just wake up ready to work out. And most days I do. But there are those days, just like everyone else, where the monkey is on my back and I just can’t seem to take that first step. Today was one of those days. Everything that could [...]
Are you a slave to the scale? Are constantly measuring your weight to see if it has changed, but you just weighed in the day before? Don’t let the scale define you. Don’t be discouraged if your weight fluctuates day by day or through out the day. Shifts in water weight, constipation, and even the [...]
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