Who are you allowing to cultivate your life? Take a moment to think about the things, people and circumstances you allow to fertilize your soil (soul). Your roots soak up all that is in the soil, so make sure your source of fertilization will leave you nurtured and not barren. Think of life as a [...]
We pray and ask God to help/guide us in every other aspect of our lives; family, marriage, fears, sickness… Why not health and fitness? “You do not have, because you do not ask God” (James 4:2). Prayer is key! “Then you will call upon me and come and pray to me, and I will listen [...]
What makes gospel(inspirational/Christian) music considered “gospel”? Is it simply the message in lyrics or is it more than that? Does the beat, melody, rhythm (instrumental) or delivery of the song dictate whether it is gospel or not?. There are so many genres of music. Rock, Hip Hop, R&B, Jazz, Contemporary, etc.. All of these can [...]
Your congregation is flourishing spiritually and I am sure you want their health to flourish as well. With them exhibiting a positive change in wellness; both spiritually and physically. 3 John 1:2 says Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. Obesity, heart disease, [...]
I find myself doing some of the oddest things when my blog topics come to mind. Today, I was asleep and awoke at 4:54 a.m. with this message in my thoughts. I really wanted to go back to sleep but God must have stirred me for a reason. A vessel is nothing more than an [...]
We pray and ask God to help/guide us in every other aspect of our lives; family, marriage, fears, sickness… Why not health and fitness? “You do not have, because you do not ask God” (James 4:2). Prayer is key! “Then you will call upon me and come and pray to me, and I will listen to [...]
Gospel, inspirational and Christian music are just as inspiring outside of the church as they are inside the church. So why not use them to boost your workout and your spirit. You can’t lose with this one! A FIT BODY and FIT SPIRIT!! Combining your workout and your faith can be a powerful combination. [...]
As a fitness professional, many people think you just wake up ready to work out. And most days I do. But there are those days, just like everyone else, where the monkey is on my back and I just can’t seem to take that first step. Today was one of those days. Everything that could [...]
You begin a new workout regimen and 2 months later you are back on the couch. You have been yo-yo dieting for years now. Gaining and losing the same 20-30 pounds over and over again. Is it what you’re eating?? Sometimes it is not what you eat, but what’s eating you causing the problem. Ask [...]
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